# Event Details

- **Event Name**: CORES Self-Care and Mental Wellbeing Workshop | Riverside
- **Event Start and End Date**: Tue, 19 May, 2026 at 11:30 pm – Wed, 20 May, 2026 at 02:00 am (+10:00)
- **Event Description**: Training Aim:

This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis. 

Learning Outcomes:

Through the completion of this workshop, participants will be able to:

 * Identify what self-care and mental wellbeing is;
 * Recognise the importance of setting boundaries;
 * Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
 * Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;
 * Recognise and identify supportive people and resources within their own lives and community;
 * Develop a personalised self-care and mental wellbeing plan.
- **Event URL**: https://allevents.in/launceston/cores-self-care-and-mental-wellbeing-workshop-|-riverside/200029891975612
- **Event Categories**: workshops, health-wellness, spiritual
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Launceston
- **state**: TS
- **country**: Australia
- **location**: 1 Windsor Dr, Riverside TAS 7250, Australia
- **lat**: -41.40381
- **long**: 147.09414
- **full address**: 1 Windsor Dr, Riverside TAS 7250, Australia, 1 Windsor Dr, Riverside TAS 7250, Australia, Launceston

## Event gallery

- **Alt text**: CORES Self-Care and Mental Wellbeing Workshop | Riverside
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/82512f2d1d9c33d85777bd9cd7c41794ede3fd776a9b43e88e6af3e89f341e84-rimg-w1200-h600-dcffffff-gmir?v=1777249236

## FAQs

- **Q**: When and where is CORES Self-Care and Mental Wellbeing Workshop | Riverside being held?
  - **A:** CORES Self-Care and Mental Wellbeing Workshop | Riverside takes place on Tue, 19 May, 2026 at 11:30 pm to Wed, 20 May, 2026 at 02:00 am at 1 Windsor Dr, Riverside TAS 7250, Australia, 1 Windsor Dr, Riverside TAS 7250, Australia, Launceston.
- **Q**: Who is organizing CORES Self-Care and Mental Wellbeing Workshop | Riverside?
  - **A:** CORES Self-Care and Mental Wellbeing Workshop | Riverside is organized by CORES Australia.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CORES Self-Care and Mental Wellbeing Workshop | Riverside is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Launceston, this event is thoughtfully curated to deliver a standout experience worth every moment. If CORES Self-Care and Mental Wellbeing Workshop | Riverside sounds like your kind of event, don't wait - spots fill up fast.

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